ISLAMABAD, Oct 13(ABC): While there are endless diets, supplements, and meal replacement plans claiming to ensure rapid weight loss, most lack any scientific evidence. There are, however, some strategies backed by science that do have an impact on weight management. These strategies include exercising, keeping track of calorie intake, intermittent fasting, and reducing the number of carbohydrates in the diet. …

ISLAMABAD, Oct 13(ABC): Breakfast is often described as the most important meal of the day, but is skipping this morning meal really detrimental to health? Newer research suggests this may not be as bad as many of us believe. In this Honest Nutrition feature, we take an in-depth look at breakfast and whether skipping it is really harmful. Breakfast literally …

ISLAMABAD, Oct 11(ABC): Polyphagia is a medical term describing excessive hunger or appetite. It also leads to a strong drive for overeating. This could lead to a binge eating disorder. Many different health conditions can cause a person to develop polyphagia, but it commonly has links to diabetes. People with polyphagia may not feel full after eating a large amount …

ISLAMABAD, Oct 9(ABC): According to a new study published in Neurology, the medical journal of the American Academy of Neurology, people who have higher omega-3 levels in their middle ages may have an edge over people who take in lower levels of omega-3. The study was led by researchers at the University of Texas Health at San Antonio, TX, who …

ISLAMABAD, Oct 9(ABC): Resistant starches (RS) are carbohydrates that pass undigested through the small intestine and are digested, or fermented, in the large intestine. They are present in plant-based foods including beans, oats, breakfast cereals, rice, cooked and cooled pasta, peas, and slightly unripe bananas. RS forms part of dietary fiber, which is known to reduce the risk of colorectal …

ISLAMABAD, Oct 9(ABC): During the holiday season, many people take on more calories than they work off. Consequently, adding a little extra weight at this time of year is not unusual. Classically, January is a time of change, and many people go on health kicks that include weight loss. With that in mind, we address some common misconceptions. 1. Skipping …

ISLAMABAD, Oct 9(ABC): The heart pumps blood and nutrients throughout the body, making heart health essential to overall health. Coronary artery disease can contribute to severe heart problems, including heart attacks. Researchers are still examining the risk factors for developing coronary artery disease and how people can take steps to avoid it. A recent study found that diets high in …

ISLAMABAD, Oct 9(ABC): Research about coffee and blood pressure is conflicting. However, it seems that how often a person drinks coffee could influence its effect on blood pressure. In this article, we talk about how coffee affects blood pressure and what the evidence says. We also discuss when to see a doctor and suggest some alternatives to coffee. How does …

ISLAMABAD, Oct 9(ABC): In a new review letter published in JAMA Network OpenTrusted Source, a group at Michigan University’s medical learning center highlighted concerns about the number of people self-monitoring their blood pressure. Using data collected from the university’s National Poll on Healthy Aging, the researchers learned that in addition to less than half of these older adults checking their …

ISLAMABAD, Oct 9(ABC): There is a fear that carbohydrates are detrimental to health. As a result, low carb diets have become popular, especially for weight loss. In this Honest Nutrition feature, we explain what carbohydrates are, look at healthy vs. unhealthy options, and discuss whether a diet rich in Carbohydrates are considered essential nutrients for the body to function properly …